Weekly summary Dec 6th- Dec 12th.
Mon Dec 6-
AM 40 min elliptical easy. PM 54 min running w stroller, roads. 1 set form drills. 3*strides
Tues Dec 7
AM 30 min elliptical, 30 min Yoga
PM 1 hour with 15 min. @ threshold.
Wed Dec 8
30 min elliptical, 1 hr hike
Thurs Dec 9
1 hour run, yoga
Fri Dec 10
-1:30 skate skiing with 5k relay race: 4th place for Team Therapists Rock! Narrowly edged out by Team Therapists Rule! Only fell once.
-long run 2:05 at Jeremy ranch. Felt strong.
Total: 9.5 hours.