Sunday, December 12, 2010

LEWIS! takes 4th in Nordic ski relay.

Weekly summary Dec 6th- Dec 12th.

Mon Dec 6-
AM 40 min elliptical easy.  PM 54 min running w stroller, roads.  1 set form drills.  3*strides

Tues Dec 7 
AM 30 min elliptical, 30 min Yoga

PM 1 hour with 15 min. @ threshold.

Wed Dec 8 
30 min elliptical,  1 hr hike

Thurs Dec 9 
 1 hour run, yoga

Fri Dec 10

-1:30 skate skiing with 5k relay race: 4th place for Team Therapists Rock! Narrowly edged out by Team Therapists Rule!  Only fell once.

-long run 2:05 at Jeremy ranch.  Felt strong.

Total: 9.5 hours.

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