Monday: 6 miles running. 30 minutes elliptical. Pilates, eccentric calf raises
Tuesday: 4 miles easy.
Wednesday: 8 miles running, roads. Yoga.
Thursday: 8 miles running, Bonneville Trail. 1200 vertical. 1 hour elliptical. Yoga.
Friday: 12 miles running, Bonneville Trail. 1600 vertical. Eccentric calf raises.
Saturday: 4 miles running, easy. Pilates
Sunday: xc ski up Millcreek 1 hour. Run x 1 hour on Pipeline. Yoga.
Total: 9.5 hours. Running 49 miles. Xtraining: 2.5 hours.
