I've continued to ramp up the mountain running which has been good for the soul and, so far, good for the foot as well. Some nice adventures over this past week, including a trip to Zion. I was able to hold back and refrain from doing the Trans-Zion route with Bethany but did get out for some nice 2 hour runs of my own. Still need to be cautious for a couple weeks.
|Trans-Zion, at Lava Point. Helfer, Zach, Kate, Meredith, Bethany. Me doing support.|