Some Weekly Summaries

Still some lingering tightness in the R. calf but have been able to get in some solid miles, even if no high-intensity workouts. Hit about 80+ miles this past week which is decent.  Hopeful about running the 50 mile Buffalo Run this coming weekend but won't do so unless the calf is 100%.  

3/14-3/20

 

Mon: 1:20 easy, Bonneville.  1400 vert.

Tues: AM 40 min.  200 vert. Yoga.

Wed: 2:00 Bonneville 2100 vert.

Thurs: 1:30 total in 2 easy runs.  1200 vert. Got massage.

Fri: 2:00 Bonneville 2000 vert. Hokas.

Sat: 3:15 Long Run, Bonneville.  3500 vert. av hr 144.  1 hour with peter.  1:04 from Univ. to City Creek.  Hokas.

Sun: 55 min Sugarhouse Park very easy. Av hr 132.  Total vert 300 ft. Yoga.

 

Totals = 11:40 Running.  Total Vert = 10,700 ft.

3/7-3/13

Total 11:20 easy running with 3:10 long run on Bonneville with 3,400 vert.  Av hr 142.  Total vert for the week about 6000. 

Weekly Summaries

2/21-2/27 Recovery Week
Got in 6:25 running time, easy, minimal vert, plus 3:10 xc skiing for 9:35 total.

2/28-3/6
9:15 Running with intervals on Wed (8 x 800m) and then long run / threshold effort on Friday (2:30 with about 35 min tempo running).
+2:25 xc skiing (skate and classic).  about 5,500 vert total (running only).  Total time = 11:40.
R. calf tight.

Yellowstone Rendezvous 50k skate ski race: Bethany, about 4 hours, snowy and windy.