2/21-2/27 Recovery Week
Got in 6:25 running time, easy, minimal vert, plus 3:10 xc skiing for 9:35 total.
2/28-3/6
9:15 Running with intervals on Wed (8 x 800m) and then long run / threshold effort on Friday (2:30 with about 35 min tempo running).
+2:25 xc skiing (skate and classic). about 5,500 vert total (running only). Total time = 11:40.
R. calf tight.
Yellowstone Rendezvous 50k skate ski race: Bethany, about 4 hours, snowy and windy.
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