4/18-4/24
Mon- r2r2r Grand Canyon in 12:30. Av. Hr 132. 11,000 ft climbing. Ate Gu and shot blocks the whole way, felt strong. Quads tired.
Tues- off, driving home.
Wed- off, tired.
Thurs- 40 min easy from work. 200 vert.
Fri- 1:30 Bonneville. Easy. 1500 vert.
Sat- 2:00 Bonneville with Peter, north from City Creek. 2000 vert. Easy.
Sun- 1:20 with Rob, pipeline, easy. Then 30 min sugarhouse PM, easy. 1:50 total. 500 vert.
Totals= 18:30 running. 15,200 vert.
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