Still some lingering tightness in the R. calf but have been able to get in some solid miles, even if no high-intensity workouts. Hit about 80+ miles this past week which is decent. Hopeful about running the 50 mile Buffalo Run this coming weekend but won't do so unless the calf is 100%.
Mon: 1:20 easy, Bonneville. 1400 vert.
Tues: AM 40 min. 200 vert. Yoga.
Wed: 2:00 Bonneville 2100 vert.
Thurs: 1:30 total in 2 easy runs. 1200 vert. Got massage.
Fri: 2:00 Bonneville 2000 vert. Hokas.
Sat: 3:15 Long Run, Bonneville. 3500 vert. av hr 144. 1 hour with peter. 1:04 from Univ. to City Creek. Hokas.
Sun: 55 min Sugarhouse Park very easy. Av hr 132. Total vert 300 ft. Yoga.
Totals = 11:40 Running. Total Vert = 10,700 ft.
Total 11:20 easy running with 3:10 long run on Bonneville with 3,400 vert. Av hr 142. Total vert for the week about 6000.