WEEKLY SUMMARY 12/20-12/26

Monday: 1:30 easy on snowy trail.  

Tuesday: off

Wednesday: 
AM - 1 hour with  10 x 1:30 ON / 1:30 OFF fartlek.
PM - 30 min elliptical

Thursday: 1:00 easy, flat. 

Friday: 2:30 on Bonneville. 2,800 vertical.  Felt great.  Last hour fast.

Saturday: 1:50 in Round Valley. approx. 1000 vertical. Legs tired.  

Sunday: 1:10 skate skiing, hard.  30 min easy hiking.  

Totals:
running - 7:50.  
xtraining - 2:10.  

Weekly Summary 12/13-12/19

Mon Dec 13^th- 65 min on Bonneville, easy 1200 feet vertical, approx. 20 min hiking.

Tues Dec 14^th- 1:30 easy on pipeline.  30 min elliptical.  15 min Yoga

Wed Dec 15^th-

AM 1 hour on TM.  15 min w/u then hill progression:

 increased by 1% incline each ¼ mile.  Up to 9% then back to 0% x ¼ mile.  Then started again.  Went up to 8%.  Heart rate at 6% = 168.  At 9% = 178-180.

Thurs- off.  1 hour easy hiking

Fri- 65 min run, easy with stroller.  20 min yoga.  Eccentrics.

Sat- 3:00 long run on Bonneville.  Univ > city creek > up city creek and back.  approx. 3000 vertical.  Hr 135-155 generally.  Felt good.  20 oz fluid, 2 cliff blocks.  About 1 hour with Peter. 

Sun- 40 min easy running in sugarhouse.     30 min Yoga.

Totals: 8:20 running.  1:30 xtraining.