WEEKLY SUMMARY 12/20-12/26

Monday: 1:30 easy on snowy trail.  

Tuesday: off

Wednesday: 
AM - 1 hour with  10 x 1:30 ON / 1:30 OFF fartlek.
PM - 30 min elliptical

Thursday: 1:00 easy, flat. 

Friday: 2:30 on Bonneville. 2,800 vertical.  Felt great.  Last hour fast.

Saturday: 1:50 in Round Valley. approx. 1000 vertical. Legs tired.  

Sunday: 1:10 skate skiing, hard.  30 min easy hiking.  

Totals:
running - 7:50.  
xtraining - 2:10.