Weekly Summary 12/13-12/19

Mon Dec 13^th- 65 min on Bonneville, easy 1200 feet vertical, approx. 20 min hiking.

Tues Dec 14^th- 1:30 easy on pipeline.  30 min elliptical.  15 min Yoga

Wed Dec 15^th-

AM 1 hour on TM.  15 min w/u then hill progression:

 increased by 1% incline each ¼ mile.  Up to 9% then back to 0% x ¼ mile.  Then started again.  Went up to 8%.  Heart rate at 6% = 168.  At 9% = 178-180.

Thurs- off.  1 hour easy hiking

Fri- 65 min run, easy with stroller.  20 min yoga.  Eccentrics.

Sat- 3:00 long run on Bonneville.  Univ > city creek > up city creek and back.  approx. 3000 vertical.  Hr 135-155 generally.  Felt good.  20 oz fluid, 2 cliff blocks.  About 1 hour with Peter. 

Sun- 40 min easy running in sugarhouse.     30 min Yoga.

Totals: 8:20 running.  1:30 xtraining.