Sunday, January 2, 2011

WEEKLY SUMMARY 12/27 - 1/2

video
12/27/10- 1/2/11

Mon- off, yoga x 15 min.

Tues- 1:30.  Approx. 700 ft vertical.  Easy

Wed-
AM- 1:20 min with 1 hour progression run on TM.  Started at 7:00 per mile and steadily increased to 5:58 per mile by the end.  Av. hr 154 for workout.

PM: 40 min elliptical easy

Thurs: 1:30 Bonneville  1400 ft vertical

Friday: 1:30 Bonneville 1500 ft vertical

Sat- 30 min skate ski, 30 min easy run, flat. 1 hour hiking with 1000 vertical. Yoga, eccentric calf raises.

Sun- 3:20 with 4200 vertical.  Desolation > salt lake overlook in 37 min, then Grandeur peak in 50 min, finished on pipeline.  Felt good.

Total:
11:50.
Running time: 9:40.  Xtraining: 2:10.  total vertical 8,800 ft.

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