12/27/10- 1/2/11
Mon- off, yoga x 15 min.
Tues- 1:30. Approx. 700 ft vertical. Easy
Wed-
AM- 1:20 min with 1 hour progression run on TM. Started at 7:00 per mile and steadily increased to 5:58 per mile by the end. Av. hr 154 for workout.
PM: 40 min elliptical easy
Thurs: 1:30 Bonneville 1400 ft vertical
Friday: 1:30 Bonneville 1500 ft vertical
Sat- 30 min skate ski, 30 min easy run, flat. 1 hour hiking with 1000 vertical. Yoga, eccentric calf raises.
Sun- 3:20 with 4200 vertical. Desolation > salt lake overlook in 37 min, then Grandeur peak in 50 min, finished on pipeline. Felt good.
Total:
11:50.
Running time: 9:40. Xtraining: 2:10. total vertical 8,800 ft.
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