WEEKLY SUMMARY 1/31-2/6

Mon- 1:30 easy, Pipeline. 200 vert.
Tues - 1:00 Pinecrest 'adventure' run. 800 vert
Wed - AM 30 min, PM 1:30 total 2000 vert with 5 * 8 min cruise intervals at MP effort.  felt strong.
Thurs- AM 35min PM 1:05 total 2000 vert
Fri- 1:20, 200 vert with fartlek of 8 * 1:30 hard.  felt strong and smooth.
Sat- AM 3:10 Bonneville. 3200 vert.  PM sick.
Sun- off.  Flu.  Want to die.




totals: 10:40 running.  8400 vertical.  Influenza virus 1, Lewis 0.